Dawn of the Head (13 minutes)


Hi Everyone,

I’m in the middle of one of those months.

At the beginning of the year, the Universe made itself very clear:
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“You know now that I make better plans than you do. So don’t F this up by making your own plans.”

By March, I got impatient. ( In my defense, Reader… I do have bills to pay down here on Earth.)​
So I made some plans.

And now I’m in it.

• Yoga Trapeze workshops this weekend.
• A beautiful Somatic Retreat coming up on April 25.
• And another large-scale art project being produced—once again—on a very tight timeline.

I love every part of what I do.​
But when it all lands at once, it can feel a bit like Alice in Wonderland—tumbling down the hole while books, ideas, and projects swirl around me on the way down.

I had every intention of taking this week off from writing.

But Thursday’s Galileo class offered up something I didn’t want to sit on—a short, 13-minute chair sequence that brings ease and mobility back to the upper body in a very direct way.

So I uploaded it to YouTube.

If you feel like it, you too can start your morning with Dawn of the Head.
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Next Sunday, I’ll share more about the art project (it will be open to the public—May 2 in Berkeley), along with a bit more detail about the one-day Somatic Retreat in Carmel Valley on 04/25.

In the meantime, I’m going to keep riding the wave I apparently asked for.

Domini Anne

P.S. If you’ve been feeling a little like you’re being pulled in five directions at once, this one might meet you exactly where you are.

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Domini Anne

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