• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Dawn of the Head (13 minutes)
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Hi Everyone, I’m in the middle of one of those months. At the beginning of the year, the Universe made itself very clear: By March, I got impatient. ( In my defense, Reader… I do have bills to pay down here on Earth.) And now I’m in it. • Yoga Trapeze workshops this weekend. I love every part of what I do. I had every intention of taking this week off from writing. But Thursday’s Galileo class offered up something I didn’t want to sit on—a short, 13-minute chair sequence that brings ease and mobility back to the upper body in a very direct way. So I uploaded it to YouTube. If you feel like it, you too can start your morning with Dawn of the Head. Next Sunday, I’ll share more about the art project (it will be open to the public—May 2 in Berkeley), along with a bit more detail about the one-day Somatic Retreat in Carmel Valley on 04/25. In the meantime, I’m going to keep riding the wave I apparently asked for. Domini Anne P.S. If you’ve been feeling a little like you’re being pulled in five directions at once, this one might meet you exactly where you are. Was this email forwarded to you? |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
read time: ~4 minutes watch: therapeutic trapeze breakdown includes: free class + workshop details Last week I was down in Laguna Beach taking a Gyrotonic Level 2 course to fulfill my CEU’s. Which is slightly ironic, because as a former Master Trainer… these are courses I used to teach. And I’ll say this — I genuinely love the quality of movement the Gyrotonic method can evoke. But there’s a moment that happens in almost every system like this. Where the choreography starts to eclipse the...
Hello Reader, • 3 minute read — and a quick neck reset you can try today • a musing on agency, autonomy, and the machines we trust with our bodies • mini-workout:UnWreck Your Neck ( 9-minute reset with a band, chair & yoga block) • strength, mobility & decompression — trapeze workshop (online too) Lately I’ve been thinking a lot about agency and autonomy in our bodies. And I suspect many of us have been thinking about it too — especially lately, as a lot of long-standing assumptions start...
For a while there it probably looked like I had vanished from your inbox. I promise I wasn’t hiding — Gmail just quietly decided my emails belonged in a different corner of the internet. (And if you feel like saying hello, hit reply and let me know how you’ve been. These are intense times, and I’d love to hear how you’ve been keeping yourself steady through it all.) Back in January I sent out a newsletter with one of my usual YouTube workout links and discovered the hard way that Gmail now...